Yoga (Sanskrit: योग) is a commonly known generic term for the physical, mental, and spiritualpractices or disciplines which originated in ancient India with a view to attain a state of permanent peace.

Yoga is an ancient Indian body of knowledge that dates back more than 500" class="related_products_container"0 years ago. The word "Yoga" came from theSanskrit word "yuj" which means "to unite or integrate." Yoga then is about the union of a person's own consciousness and the universal consciousness.